Low Carb Foods: A Examining Edamame as well as Green Soybean

Edamame is a very popular green soybean that is typically sprinkled with salt from the mountains and served in its edible pod. These tiny beans are an excellent source of protein that is healthy and a good source of nutrition. Additionally, research has shown that eating edamame as part of a healthy diet could aid in reducing cholesterol and possibly lower the risk of certain types of cancer and other cancers, too.

Edamame is a product of mung beans, or more often referred to as kidney beans. Although they’re small and only about a few inches wide they have been a popular food in Japan for a long time. In reality, the word “edamame” refers to “soybeans cooked” in Japanese. Edamame beans can still be found in sushi and sashimi as and other Asian cuisines. Edamame is a great option for those who love soybeans but don’t mind eating the high fat content found in most soybeans.

While it tastes great but there are some key things to know prior to cooking with edamame. First, do not overcook it. Edamame is best eaten immediately after it has been roasted. If the beans are cooked for too long, it may dry out and result in flavor changes.

Edamame is a fantastic source of healthy protein. It contains about 24 grams of protein per serving, which is considerably higher than most other whole foods. Whole-wheat bread, for example, has half the amount of the protein in edamame. Apart from being a great source of protein, edamame also contains lots of fiber. Indeed, it has more fiber than any other bean, including tofu.

lannaagro Because it’s rich in both fiber and protein, there may be a decrease in LDL or bad cholesterol levels, as well. Because soy products have lower testosterone levels in males, testosterone is a different substance that may reduce cholesterol levels. There are numerous studies on both of these issues right now. While the majority of people benefit from these high protein and fiber levels, if you have high cholesterol or high blood pressure, edamame can lower your risk of developing the condition by reducing your LDL levels and increasing your HDL.

Edamame beans can be consumed raw or cooked. However using cooking them with a soy sauce is the most effective way to cook them. Edamame is typically made into a paste to make soy milk. If you’ve never tried it, you’ll find it delicious smooth, creamy, and packed with nutrients too. It is possible to refrigerate it, or place it in a container and add some ice, a bit of sugar, and enjoy it on it’s on its own or mixed with other ingredients.


Edamame can be used as a replacement for flour in baking recipes. This is a great method to increase your intake of carbs. Baked goods that you want to add more grains to like donuts, breads, or brownies can be transformed into a low carb and high fiber snack by incorporating edamame in the baking ingredients. There are many kinds of bars and breads made using edamame. They all have a delicious nuanced, nutty flavor that is difficult to beat. It also provides a pleasant soft texture to food items bake. One brand that I like is known as Paleo and their bread is tasty and healthy as well. It does use edamame bean as a flour, but it is made with organic brown rice flour, not the white.

Edamame is an excellent alternative to beans if you like the taste of beans but don’t want to take beans. I like to make a nice size snack of bean pods and a little bit of mayo spread on a cracker, or pieces of crackers. You want to soak the beans overnight in water. However, you are able to alternate the soaking and cooking times to get the best results. You can eat your snack straight out of the bag or you can refrigerate it and reheat it, as well. Edamame beans provide an additional layer of carbs to snacks making it clear why they are extremely popular in North America.

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