What are the health benefits of ashwagandha?

What are the health benefits of ashwagandha?
In Ayurveda, ashwagandha is classified as a “Rasayana”, or tonic: used for whole body rejuvenation.

The traditional health uses of ashwagandha are so numerous it can be a lot to process! Here are some of the ways ashwagandha has been used in Ayurvedic medicine, according to a comprehensive overview of the herb in the international journal, African Journal of Traditional, Complementary and Alternative Medicines:

Digestive health Insomnia Fever Eye health Endurance Stress Cognitive health Energy

Today, researchers are exploring ashwagandha supplementation more than ever before, investigating new ways this small herb can impact the body.

Ashwagandha and thyroid health
The thyroid is a small, butterfly-shaped gland located in your neck. When the thyroid is off kilter, it can lead to a host of issues like weight gain, hair loss, and brain fog. Many people with under or over active thyroids seek alternative herbs to support proper functioning, including ashwagandha.

While there are few studies on the direct link between ashwagandha and thyroid health, some researchers highlight the herb’s impact on cortisol levels as a potential benefit.

Stress boosts cortisol production in the body, and chronic overproduction of cortisol can lead to a set of other health issues. By restoring balance in the stress response, ashwagandha can aid overall adrenal health. Additionally, a recent study from 2018 in the Journal of Alternative and Complementary Medicine found that ashwagandha might be beneficial in normalizing thyroid levels in specific thyroid disorders.

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