Healthy eating

Did you know that up to 80% of premature heart disease and stroke can be prevented through your life habits, such as eating a healthy diet and being physically active?

Eating a healthy, balanced diet is one of the most important things you can do to protect your health. In fact, up to 80% of premature heart disease and stroke can be prevented through your life choices and habits, such as eating a healthy diet and being physically active.

A healthy diet can help lower your risk of heart disease and stroke by:

  • improving your cholesterol levels
  • reducing your blood pressure
  • helping you manage your body weight
  • controlling your blood sugar.

What does a healthy, balanced diet look like?

Canada’s Food Guide recommends eating a variety of healthy foods each day. This includes eating plant-based foods more often and choosing highly-processed or ultra-processed foods less often.

A healthy diet includes:

1. Eating lots of vegetables and fruit

  • This is one of the most important diet habits. Vegetables and fruit are packed with nutrients (antioxidants, vitamins, minerals and fibre) and help you maintain a healthy weight by keeping you full longer.
  • Fill half your plate with vegetables and fruit at every meal and snack.

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